While every client’s journey is different, there are some deeply meaningful moments that tend to stick with me long after the session ends.

Supporting someone in an abusive relationship can be painful and overwhelming — but your empathy, patience, and presence can make a real difference. This guide offers gentle, informed ways to help without overstepping.

This post is for you, the parent who has already accomplished so much despite overwhelming challenges. While I can’t fully imagine everything you’re going through, I see you, and I honor the strength it takes to keep showing up every day. 

What if the sacred isn’t found in escape, but in the everyday? This reflection on Mirabai Starr’s Ordinary Mysticism explores how gratitude, presence, and even suffering can become doorways to something deeper.

Living with your parents as an adult doesn’t mean you’ve failed. This post explores why it can be a smart, supportive choice and offers a simple reflection exercise to help you decide if it’s right for you.

Raising children is rewarding and wonderful — and sometimes challenges us to the very fibers of our being. Explore ways to connect with your kids in small moments and in meaningful ways.

Carl Jung's work on archetypes revealed how universal symbolic patterns influence our inner lives and daily behaviors.

While EMDR was originally developed to treat Post Traumatic Stress Disorder (PTSD), research has shown it to be helpful for a wide variety of emotional and psychological challenges.

Gratitude, the conscious appreciation for what one already possesses, is a practice as ancient as humanity itself.

Have you ever tried to change a habit — say, waking up earlier or cutting back on sugar — only to find yourself slipping back into old patterns? You're not alone. Behavioral change is notoriously difficult because it's not just about willpower, it's about rewiring your brain. 

Dissociation is a psychological experience that many people have without realizing it. It can range from mild daydreaming or zoning out during a boring task to more severe disruptions in memory, identity, and perception.

Resentment is often misconstrued as anger towards another person. And while this can be partially true, the deeper story that resentment holds is one of anger towards ourselves.

The impact of group singing on mental health is profound, influencing neurochemistry and cognitive states.

Life is a tapestry woven with both moments of joy and trials of adversity. For many of us, the latter can lead to deep-seated anger, shame, and trauma, creating a heavy burden that obscures our inherent values and the essence of who we truly are.

Coming back to therapy isn’t a step backward, it’s a sign of growth. This post explores how returning to therapy can be one of the healthiest choices we make at different points in life.

Nature is more than just a backdrop — it’s a powerful partner in healing. This post explores how time outdoors can support mental health, enhance trauma recovery, and complement therapeutic work.

Meltdowns happen, sometimes all at once and in front of the in-laws. This post shares five practical, connection-focused strategies you can use to regulate with your kids in chaotic moments.

Whether at home or at work, the design of the spaces we spend time in can make a real difference.

Originally published in 2010, and revamped in 2020, this book remains deeply relevant in today’s world of social media and constant comparison. Brené Brown invites readers to embrace their authentic selves, flaws and all, and discover the joy and freedom that come with it. 

When life feels heavy or your emotions are tangled, walking through a natural space becomes more than movement—it becomes a way to process, release, and begin to heal.