Impacts of Interior Design on Mental Health
In a world where millions struggle with anxiety and depression, it’s worth asking — are there small things we can do to support our mental health day to day? The answer is yes. Whether at home or at work, the design of the spaces we spend time in can make a real difference.
Interior design might not be the first thing that comes to mind when we talk about mental health, but it’s long been part of cultural practices around well-being. Many are familiar with the concept of Feng Shui, but similar ideas exist in many cultures. While research on this topic is still growing, the core belief remains the same: our environment affects how we feel.
That said, making your space feel good doesn’t have to be expensive. Here are a few simple, creative ways to bring more calm, joy, and comfort into your environment:
Let in Natural Light
Sunlight has a powerful impact on mood. If possible, arrange furniture to maximize natural light or keep curtains open during the day. Even small changes, like using mirrors to reflect light, can brighten a space and your mood.
Declutter with Intention
Spaciousness doesn’t have to mean minimalism, it just means that everything has a place. Many people resonated with this idea when Tidying Up with Marie Kondo became popular. A cluttered space often mirrors a cluttered mind. Organizing your environment can help clear mental space too.
Add Plants or Flowers
Plants are more than just decor, they improve air quality and can boost our sense of well-being. Seeing new growth or caring for a plant can be deeply grounding. Flowers add beauty and life to a room. Even a small potted plant or a weekly grocery store bouquet can shift the energy in a space.
Incorporate the Elements
The elements — earth, water, fire, metal, etc. — can all be reflected in home decor. Don’t worry, “fire” doesn’t mean a bonfire in the living room. It could be as simple as a candle or warm lighting. “Metal” might be a sculptural piece or picture frame. These small, intentional touches can help you create a space that feels balanced and connected to nature.
Choose Colors That Soothe
Color has a powerful effect on mood, and everyone responds to it differently. Think about what colors help you feel calm, energized, or safe. For example, softer tones might be ideal for a bedroom, while brighter or bolder colors could energize a creative workspace.
Use Art to Ground and Inspire
Artwork doesn’t have to be expensive to be meaningful. Something you love to look at can offer a point of grounding or a moment of peace in your day. Art invites you to pause, connect, and reflect — all of which are supportive for your mental health.
Interior design might not always be top of mind when we talk about emotional well-being, but it can be a powerful tool. Creating a space that reflects who you are and how you want to feel can be both healing and fun. Mental health care doesn’t only happen in therapy; sometimes it starts with a candle, a plant, or a color that makes you exhale.
Madison Youlden, MSW, SWLC
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