Keeping a Routine in the Summer: Why It Matters (and How to Make It Work)
Summer is a season of sunshine, freedom, and fun, but if you're a parent, it can also come with a bit of chaos. The shift from structured school days to wide, open summer hours can be challenging for kids, especially those who thrive on routine, like neurodivergent children or those with anxiety, ADHD, or sensory sensitivities.
While it’s important for summer to feel different and more relaxed, keeping a loose and predictable routine at home helps kids feel safe, organized, and emotionally regulated.
Let’s talk about why routines matter and how to build one that still allows for flexibility and fun.
Why Routines Still Matter in the Summer
Routines give kids a sense of safety. Knowing what comes next helps reduce anxiety and emotional dysregulation.
They help with transitions. Kids struggle less when they know the plan ahead of time, even if it changes a little.
They support better sleep, behavior, and mood. Predictable patterns help regulate the body and brain.
They reduce power struggles. When kids know what to expect, there’s less resistance to daily tasks like brushing teeth, getting dressed, or winding down for bed.
Tips for Creating a Summer Routine That Works
Use Visual Schedules
Create a simple chart or visual list that shows the flow of the day: wake-up, breakfast, outside time, quiet time, meals, screen time, bedtime. Use pictures for younger kids or color-coding for those who like structure.Build in Anchors
Even if every day isn’t the same, use anchor points like meals, rest time, and bedtime to create predictability. For example, even if swim lessons are only on Mondays, lunch always happens after 12 p.m., followed by quiet time.Include Your Child
Let your child help build the routine. Give choices when you can: “Would you like to play outside before or after snack time?” This builds independence and motivation.Keep a Bedtime Routine (Even if Bedtime is Later)
Kids benefit from winding down the same way each night. Stick to a calming routine like bath, books, brushing teeth, even if it happens later than during the school year.Add in "Down Days"
Balance busy days with quiet ones. Predictable breaks can prevent burnout, for both kids and parents!
Final Thought: Keep It Simple and Flexible
Summer routines don’t need to be perfect. It’s okay to build in lazy mornings or spontaneous adventures. The goal is to provide enough structure to help your child feel grounded, so they can enjoy the freedom of summer without feeling overwhelmed by it.
You're doing a great job. If your child needs extra support during summer or transitions are tough, don't hesitate to reach out!