Halloween and Mental Health: Finding Balance Between Fun and Fear
Halloween is often celebrated as a time for creativity, costumes, and community. From spooky decorations to haunted houses, it is a season that encourages people to explore fantasy and fun. For some, Halloween can also invoke stress, anxiety, or painful memories, especially when the themes of fear, horror, or trauma hit too close to home.
Why We Love Fear
Fear, in small doses, can actually be exciting. Watching a scary movie or walking through a haunted house releases adrenaline, providing a “safe scare” that can boost mood for some people. This kind of fear play allows us to face the unknown in a controlled way.
However, not everyone finds this enjoyable. For people who live with anxiety, PTSD, or panic disorders, these experiences can be overwhelming. Loud noises, sudden scares, or violent imagery may trigger distress instead of amusement.
When Halloween Becomes Overwhelming
Beyond the spooky fun, Halloween can also bring emotional challenges. Some common triggers include:
Crowds and social pressure: Parties and gatherings can feel draining for those with social anxiety or sensory concerns.
Body image concerns: Costume culture can bring up insecurities, especially when societal standards of appearance are reinforced.
Grief and trauma: Themes of death and horror may be difficult for individuals coping with loss or past trauma.
Financial strain: Costumes, decorations, and candy can add stress to tight budgets.
It is important to recognize that if Halloween does not feel fun, that is okay. You are not alone in feeling that way.
Ways to Protect Your Mental Health During Halloween
If Halloween tends to stir up stress or discomfort, here are a few gentle ways to care for yourself:
Set boundaries: It is okay to skip events, avoid scary movies, or say no to certain traditions.
Create your own celebration: Focus on what brings you joy, whether that be pumpkin carving, cozy movie nights, baking treats, or giving out candy.
Ground yourself: Practice deep breathing or mindfulness if you start to feel anxious or overstimulated.
Connect with others: Spend time with people who understand your boundaries and support your mental wellness.
Practice self-compassion: There is no “right” way to celebrate. Allow yourself to experience the season on your own terms.
Halloween doesn’t have to be all about fear. It can also be a time for creativity, connection, and reflection. Whether you find joy in dressing up, sharing candy with kids, or simply watching autumn leaves fall, this season offers many opportunities to slow down and reconnect with yourself and others.
Gabbi Niemi, MSW, LCSW
Reference
https://www.psychologytoday.com/us/blog/thoughts-thinking/201810/5-reasons-we-enjoy-being-scared