The relationship between our mental health and our relationship with food is a complex and dynamic one. Have you observed any fluctuations in your eating patterns or behaviors in response to changes in your emotional state?

Have you ever felt so overwhelmed by your surroundings that it felt like your brain just couldn’t keep up? Maybe a crowded store, a loud party, or even a bright office space made you feel panicked or exhausted. If so, you’re not alone.

When we can work to become more self-aware, we begin to create a space for acceptance of our whole selves.

The New Year often brings a sense of renewal and hope. It’s a time when many of us reflect on the past year and set resolutions for the year ahead.

Despite our natural desire for connection, societal constructs and divisions hinder genuine belonging. Brown argues that true belonging requires inner exploration and self-confrontation of pain, trauma, biases, and personal narratives to truly belong to ourselves first.

Our animals/pets are often our family members and when we lose them the grief that can come with can be as strong and complicated as losing any other family member.

Bilateral activities are engaging tasks that play a crucial role in brain development and coordination.

For individuals seeking support outside of a therapeutic setting, or simply looking for an engaging read, the book "Atomic Habits" by James Clear offers valuable insights and practical strategies for behavior change.

Sexuality is complex and unique to everyone, but it is often oversimplified in an attempt to make it easier to understand. Emily Nagoski has spent her career researching and teaching about human sexuality and sexual well-being and encourages readers to explore with curiosity.

Saying "no" can be one of the most challenging yet essential acts of self-care. For those who are used to prioritizing others' needs, the word "no" may feel heavy with guilt, discomfort, or fear of rejection.

To expect your child to understand and care about your feelings when he or she disobeys you is a sign that you’re over–personalizing the behavior. And by doing so, you are setting yourself up to be frustrated.

Psychologists generally agree that forgiveness, when practiced effectively, can lead to improved mental, emotional, and physical well-being.

In this insightful guide, Gibson combines psychological expertise with empathetic understanding to provide tools for healing and recovery.  

Stress and the holiday season seem to go together for most people. For many the holidays are loaded with expectations, grief and a time of family and work pressures.

The holiday season is often depicted as a time of joy, family, and celebration. But for those who are grieving, this time of year can be profoundly difficult.

Many people are anticipating these stressful conversations with family members this year on both political sides, here are some helpful tips on how to navigate during the holidays.

The holiday season is often thought of as a time for joy, celebration, and connection. But for many, it can also bring a fair amount of stress, anxiety, and emotional strain.

“Breathwork” has become a bit of a buzzword in recent years; especially in health and wellness spaces. But what is all the buzz about and why does it work?

In both personal and professional settings, the concept of interpersonal safety plays a crucial role in fostering trust, open communication, and healthy interactions.

In my own life, and with clients, the idea of starting a new habit can feel overwhelming. It is important to think of the new habit in terms of baby steps.