Never Too Old to Play: Why Play Matters for Adults
“We don’t stop playing because we grow old; we grow old because we stop playing”
Somewhere between childhood and adulthood, we stop playing. Often adults think of play as being only reserved for children, but research tells a different story. Moments of whimsy, silliness, and playful curiosity aren’t just fun; they are powerful tools for mental health. Play can reduce stress, improve emotional regulation, and strengthen our connections with others. “When we act a little ridiculous, we’re boosting oxytocin, decreasing cortisol, and creating positive new pathways in our brain” (Morton-Buckleair, as cited in Ahlering, 2025).
If we were to observe children at play we would be likely to hear their imagination at work. Tales of dragons, princesses, tea parties, and grand adventures. As adults we may not engage in that type of play, but “unstructured creative time allows us to use our imagination to see worlds where anything is possible. When we step outside ourselves, even just for a few minutes, we may find the solution we’ve been looking for, new insights and innovations, and even greater creativity” (Mirgain, 2017).
Why Play Matters for Adults
Play is a natural way to regulate emotions and reconnect with joy. “Play affords us moments of relief from the seriousness and responsibilities of daily life. It brings us to the here and now, taking us out of our heads and into our bodies” (Hanley-Dafoe, 2024).
Research in neuroscience and psychology shows that play continues to benefit the brain in adulthood by activating systems linked to reward, learning and motivation. Play can improve cognitive flexibility, helping adults adapt to change, manage stress and think more creatively. It also strengthens social connection and trust, which may reduce loneliness and isolation. Additionally, engaging in enjoyable activities can lower stress levels and support recovery from ongoing demands, making play an important part of overall well-being (Warner, 2026).
Ways to Incorporate Play into Adult Life
Take a short dance break, make a silly face in the mirror, or doodle without a plan. Try a new hobby or revitalize an old one. Painting, drawing, scrapbooking, knitting, coloring, journaling, or gardening can all encourage creativity.
Create a playful space in your home, filled with objects, art, and colors that bring you joy. Connect with others through play by hosting a game board night or look at local options in the Bozeman area. Arts on Fire, Wheelhouse, bowling, do the Bozeman Scavenger Hunt or even go swing on the swings at your local park. There isn’t an exact formula or any wrong way that you can play. Get creative and find what brings you joy.
Conclusion
Play is more than simple entertainment; it is a therapeutic tool that nurtures mental health, emotional resilience, and social connection. Playful moments as adults can be a form of self-care. Taking time out to play is an important ingredient to adult well being.
Brennah Bell, MSW, SWLC
References
Ahlering, N. (2025, June 30). Does your life need more whimsy? The Good Trade. https://www.thegoodtrade.com/features/what-is-whimsy/
Mirgain, S. (2017, August 21). Why adults should get out and play. UW Health. https://www.uwhealth.org/news/why-adults-should-get-out-and-play
Robyne Hanley-Dafoe. (2024, August 3). Creating space for play as grown-ups and why it matters. Psychology Today. Psychology Today
Warner, E. (2026, February 12). The science of playfulness: Why adults need it too.