Mood-Boosting Activities That Cost Nothing

Sometimes the simplest shifts make the biggest difference. This quick read is all about easy, no-cost ways to boost your mood — because caring for your mental health doesn’t have to be complicated or expensive.

1.  Step outside and notice 3 things you can see, hear, and feel. 

2. Put on your favorite song and dance like nobody’s watching. 

3. Text a kind message to a friend — or yourself. 

4. Try a 2-minute stretch break to release built-up tension. 

5. Write down one thing you’re grateful for today. 

6. Celebrate small victories.  

None of these take much time or money, but each one helps your brain and body reset. Sometimes joy is found in the simplest, smallest moments.  

Liz Langley, MSW, LCSW